Commonwealth Games athletes Colin Gregor and Charline Joiner run a fitness company specialising in high intensity interval training in Glasgow, nutrition and healthy living. High Intensity Interval Training classes run every Monday and Wednesday at 6:30pm in the Sanctuary nightclub in Glasgow’s West End.

In addition, P.H.I.T Nutrition provides nutritional advice to those looking to lose weight, gain muscle or improve toning. P.H.I.T helps you set goals and beat them.

P.H.I.T will also come to your company and run workshops on healthy living and a balanced diet. If space permits, P.H.I.T can run fitness classes for your work on site.

For more information see

High Intensity Interval Training in Glasgow's West End.